National Sleep Awareness Week (March 7-13th, 2011) it's time to help put an end to poor sleep habits right now!

Less than half of Americans admit to getting a good night's sleep.

 According to a study released by the National Sleep Foundation, only 42 percent of Americans admit to getting a good night's sleep. That's less than half! Like so many others, bloggers often forego sleep in favor of balancing family, friends, and work. Add on the time spent tweeting, updating Facebook, or checking into Four Square and the average blogger has very little time left for themselves.

The makers of the Sound Asleep™ Comfort Pillow are asking bloggers nationwide to join them in celebrating National Sleep Awareness Week by participating in the first ever One Week to Better Sleep Blogger Challenge. Developed with busy bloggers in mind, this weeklong health challenge is designed to help spread the importance of getting a good night’s sleep.

Not a blogger? That’s ok, take the challenge anyway! Visit the One Week to Better Sleep Blogger Challenge onFacebook (Facebook.com/TheSleepChallenge) to ‘like’ the page and join the challenge roster.

Step 1: Follow the seven nightly rules during National Sleep Awareness Week.

Step 2: Blog about the experience.

Step 3: Grab a challenge badge and share.

Sneak peak at challenge highlights: 

•     Night #2 No alcohol or caffeine….
•     Night #3 No sugary snacks…
•     Night #7 No TVs or laptops…

 

The challenge runs Monday, March 7th through Sunday, March 13th. Come join and get healthy!